Iowa Problem Gambling Resources
Iowa offers a range of responsible gambling resources that are available anytime, anywhere—for both individuals struggling with gambling and their loved ones.
Iowa Racing and Gaming Commission — Self-Exclusion Program
Administers voluntary self-exclusion from all state-licensed casinos, racetracks, sports wagering, and fantasy sports platforms. Includes info on enrollment forms, revocation processes, FAQs, and program overview.
YourLifeIowa (Iowa Department of Health & Human Services)
Provides 24/7 confidential support for gambling issues and more. Call 855-581-8111, text 855-895-8398, or initiate a live chat via their website. Resources include counseling referrals, self-help tools, and prevention info.
- Link: https://yourlifeiowa.org
National Resources for Problem Gambling
Outside of problem gambling resources for Illinois, there are also national resources for problem gambling.
National Council on Problem Gambling
The National Council on Problem Gambling (NCPG) is a national organization that provides a wealth of resources, information, and aid programs for problem gamblers, their family, and friends. The NCPG has a 24/7 helpline that can be reached via phone at 1-800-GAMBLER, via chat at 1800gamblerchat.org, and via text at 800GAM.
Gamblers Anonymous
Gamblers Anonymous is a self-help group for anyone who may be struggling with problem gambling. The model is similar to other Anonymous Support groups and involves sharing, open dialogue, support and steps.
- Link: Gamblers Anonymous
Gam-Anon
Gam-Anon is a self-help group catered to family members and friends of problem gamblers. They provide support and resources to help loved ones cope with the situation at hand. In person and online meetings are available and can be found on their site.
- Link: Gam-Anon
GamTalk
GamTalk is a free open forum for anyone who has been impacted by problem gambling. You can talk with others who are going through a similar experience, share your stories and find support.
- Link: GamTalk
Conferences and Seminars
With the rapid expansion of sports betting in the U.S., other companies and organizations are getting in on the discussion of responsible gaming. This gives you the opportunity to hear directly from operators and regulators regarding issues and solutions. One of those organizations - iDEA Growth (iDevelopment and Economic Association) - is hosting an upcoming three-day event covering responsible gaming and other topics. Here's an idea of what the event will entail, directly from the website:
"iDEA Growth presents the 2025 Power Lunch Summit! This 3-day series of webinars covers critical topics that are shaping the future of online gaming and sports betting. Join us as panelists explore how proactive player protection is transforming responsible gaming; learn what strategies fraud prevention experts are using to combat security threats while maintaining seamless player experiences; and discover how legal iGaming revenue is driving broader economic development, creating jobs, and funding vital state programs."
Responsible Gambling Resources Offered by Sportsbooks
Iowa betting apps offer responsible gambling resources, including tips, responsible gambling guides, opt-out opportunities, cooling-off periods, betting limits and time limits. Each brand may differ, but the same responsible gambling tools can generally be found across all sportsbooks.
Tips for Responsible Gambling
Gambling can be an enjoyable form of entertainment, but it’s important to keep it fun and responsible. Whether you’re wagering on sports, playing at the casino, or trying out other games, keep these guidelines in mind:
- Set spending limits: Decide in advance how much money you’re comfortable losing and never go beyond it.
- Manage your time: Designate a set amount of time for gambling and stick to it.
- Don’t chase losses: Losses are part of the game—resist the urge to bet more in hopes of winning them back.
- Understand the game: Learn the rules and odds so you can make smarter choices.
- Stay clear-headed: Avoid gambling if you’ve been drinking or using drugs—your judgment will be impaired.
- Pause and reset: Take regular breaks to maintain perspective and control.
- Never gamble on credit: Don’t borrow money, use credit cards, or take loans to gamble.
- Keep it in balance: Make sure gambling doesn’t interfere with your work, relationships, or other hobbies.
- Reach out for support: If gambling starts to feel overwhelming, seek help through resources like Gamblers Anonymous or national helplines.
Remember—gambling is meant to be entertainment, not a way to make money. If you ever feel your gambling is getting out of hand, there are confidential, 24/7 support services available in Illinois and across the country.
References
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The experts at IowaBets who bring you the latest updates in Iowa sports betting. We pull together decades of experience to give you analysis as well as comparisons of the best IA online gambling apps.